Commit to some healthier habits for the New Year
The following excellent health advice comes from the Cleveland Clinic’s Daily Wellness Tip. Written by Jane Ehrman, M.Ed Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how:...
Living up to New Years Resolutions as a New Parent
Keeping your New Year fitness resolution is tricky business – especially with a baby It starts with Thanksgiving – the meal of the year. We work so hard and for so long on that one meal that we tend to overindulge on it that day and for at least a week to follow with...
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