Cheap, easy, delicious, and (mostly) healthy home Mexican dishes
I love food. I’ve always had a huge appetite, so I’ve always had to watch the kind of food that I eat as I eat so much of it! As such, I felt compelled to share one of my staple recipes that can feed a family with a variety of twists on the base recipe and most kids...
How to keep your New Year Resolution to exercise this year
New Year Resolutions get a bad rap. We fear the sense of failure if we can’t maintain our goals, In fact, research from the University of Scranton suggests that only 8% of people achieve their New Year’s goals. However, a study published in the Journal of...
Getting our kids off electronics
Kids and electronics today often seem like a match made in heaven as they preoccupy our kids for hours on end while we catch up on rest, cleaning … or our own guilty pleasures. But, most of us know the potentially addictive nature of electronics and would rather...
Anxiety in our children is on the rise. Why?
It seems to me that most of today’s kids have so much more than my peers and I did thirty-plus years ago, yet studies are showing anxiety in children to be on a steady rise in the 21st century. A study published in the Journal of Developmental & Behavioral...
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