Tag Archives: exercise

How to keep your New Year Resolution to exercise this year

How to sustain your New Year exercise resolution

New Year Resolutions get a bad rap. We fear the sense of failure if we can’t maintain our goals, In fact, research from the University of Scranton suggests that only 8% of people achieve their New Year’s goals. However, a study published in the Journal of Clinical Psychology found that those who set New Year resolutions are 10 times […]

Commit to some healthier habits for the New Year

family nutrition and exercise

The following excellent health advice comes from the Cleveland Clinic’s Daily Wellness Tip. Written by  Jane Ehrman, M.Ed   Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how: Make family meals a priority. Did you know that teens who frequently […]